Gamble more safely
If you choose to gamble, there are steps you can take to reduce your risk of harm. Setting limits, understanding the risks and using the protection tools available to you can help you stay in control.
There is no risk-free way to gamble. Gambling always involves the possibility of losing money.
Quick guide: ways to gamble more safely
How much should I spend on gambling? No more than 2% of your take home pay.
It’s recommended that you spend no more than 2% of your take home pay to avoid the risk of harm.
| Weekly take home pay | Maximum weekly gambling spend |
| $500 | $10 |
| $750 | $15 |
| $1,000 | $20 |
| $1,500 | $30 |
| $2,000 | $40 |
| $2,500 | $50 |
How often should I gamble? No more than once a week.
How many ways should I gamble? No more than 2 types of gambling.
When these rules are not enough
• issues with alcohol or other drugs
• mental health issues such as anxiety and depression
• a personal or family history of experiencing gambling harm.
Three ways to reduce your gambling risk
Research shows that how much you spend, how often you gamble and how many types of gambling you use can affect your risk of gambling harm.
These three guidelines work together to help reduce the risk of gambling harm. Following all three is more effective than focusing on just one. The guidelines are adapted from the Canadian Lower-Risk Gambling Guidelines.
These strategies can help you practise safer gambling.
Decide before you go how much you can afford to lose and how much you want to spend. Do not change your mind after losing.
Set a time limit and stick to it
Decide how long you want to gamble for. Leave when you reach your time limit, whether you are winning or losing.
Trying to win back lost money by continuing to gamble usually ends up in even more losses. Take a break if you’re down and walk away.
Understand how gambling works
Learn about the different types of products you gamble on and the odds, you might be surprised to learn the real chances of winning and what you stand to lose.
Drinking alcohol or taking drugs affects your decision making. Keep a clear head so you don’t make decisions you’ll regret.
Be aware of peer pressure
Gambling with other people can affect the way you gamble. If your friendships revolve around gambling, it is important to set limits and boundaries before spending time with your friends.
Make sure gambling is balanced with other activities and hobbies like spending time with family and friends.
